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Community Health Fair – Oct 2, 2022
Planning on Attending? Please feel free to register so that we know you are coming.
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Plant-Based Cooking Classes Coming This Summer
Healthier Cooking for a Healthier You Learn how to cook tasty and nutritious dishes, the health benefits of the ingredients in each recipe, and how to prevent lifestyle diseases that are affecting millions of people every day. Full Schedule: August 7 & 28September 25October 9 Time: 3PM – 4PM New Attendee? Register for…
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Strength-Training Class
5-minute warm-up Do a 5 minute brisk walk or 1 minute each of these 5 exercises: Strength-Training Routine Set 1 Squats: 15 reps Lying chest press: 15 reps Alternating V-ups : 15 reps Bridge: 30 secs Bicep curls: 10/each side Set 2 Forward lunges: 15 reps Standing flyes: 15 reps Bicycle crunches: 15 reps Up-down…
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Dessert Recipes: December 2nd Class
Farmington Health Ministry’s Desserts Recipes Recipe Name: Easy Apple Crisp Makes 12 servings in a 9 x 13” baking dish Recipe Name: Carrot Cake Frosting Recipe Name: Vegan Sugar Cookies FROSTING: Recipe Name: Gluten-free, Vegan No-bake Snowballs Recipe…
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Exercise Routine: November 18th Class
Aerobic: Walking Walking: 5 mins 1. March in place (2 mins, 3-4 mph) 2. March in place w/overhead presses (push hands up above head and bring down to shoulder counts of 8) (30 seconds) 3. Light jog (30 seconds) 4. Walk forward 4 steps, walk back 4 steps (2 mins, 2-3 mph) Anaerobic:…
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Soup, Salad, & Bread Recipes: November 18th Class
Recipe Name: Luscious Lentil Soup Recipe Name: Vegetarian Chili SEASONING Cumin, Paprika, Turmeric, cayenne pepper, black pepper, chili powder, oregano, garlic powder. 1 tbs turbinado sugar, juice from one lime, Himalayan Pink Salt, fresh basil leaves. Recipe Name: Vegan Cornbread Dry Ingredients LIQUID INGREDIENTS …
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Breakfast Recipes: October 7th Class
Recipe Name: Coconut Whipped Cream Recipe Name: Oil-Free Granola Mix the following in a large bowl and set aside: Blend the following in a blender until creamy: Recipe Name: Multigrain Pancakes, Waffles, or Crepes Dry Ingredients Wet Ingredients Recipe Name: Tofu Scramble …
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