Farmington SDA Church

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Krystal Eskildsen

Articles by Krystal Eskildsen

  • Strength-Training Class

    Strength-Training Class

    5-minute warm-up Do a 5 minute brisk walk or 1 minute each of these 5 exercises:  Strength-Training Routine Set 1 Squats: 15 reps Lying chest press: 15 reps Alternating V-ups : 15 reps Bridge: 30 secs Bicep curls: 10/each side   Set 2 Forward lunges: 15 reps Standing flyes: 15 reps Bicycle crunches: 15 reps Up-down…

    Krystal Eskildsen
  • Dessert Recipes: December 2nd Class

    Dessert Recipes: December 2nd Class

    Farmington Health Ministry’s Desserts Recipes   Recipe Name: Easy Apple Crisp   Makes 12 servings in a 9 x 13” baking dish     Recipe Name: Carrot Cake   Frosting           Recipe Name: Vegan Sugar Cookies     FROSTING:   Recipe Name: Gluten-free, Vegan No-bake Snowballs         Recipe…

    Krystal Eskildsen
  • Exercise Routine: November 18th Class

    Exercise Routine: November 18th Class

      Aerobic: Walking Walking: 5 mins 1. March in place (2 mins, 3-4 mph) 2. March in place w/overhead presses (push hands up above head and bring down to shoulder counts of 8) (30 seconds) 3. Light jog (30 seconds) 4. Walk forward 4 steps, walk back 4 steps (2 mins, 2-3 mph)   Anaerobic:…

    Krystal Eskildsen
  • Soup, Salad, & Bread Recipes: November 18th Class

    Soup, Salad, & Bread Recipes: November 18th Class

    Recipe Name: Luscious Lentil Soup       Recipe Name: Vegetarian Chili     SEASONING Cumin, Paprika, Turmeric, cayenne pepper, black pepper, chili powder, oregano, garlic powder. 1 tbs turbinado sugar, juice from one lime, Himalayan Pink Salt, fresh basil leaves.     Recipe Name: Vegan Cornbread   Dry Ingredients   LIQUID INGREDIENTS    …

    Krystal Eskildsen
  • Breakfast Recipes: October 7th Class

    Breakfast Recipes: October 7th Class

    Recipe Name: Coconut Whipped Cream         Recipe Name: Oil-Free Granola   Mix the following in a large bowl and set aside: Blend the following in a blender until creamy:     Recipe Name: Multigrain Pancakes, Waffles, or Crepes   Dry Ingredients Wet Ingredients     Recipe Name: Tofu Scramble      …

    Krystal Eskildsen